Challenge yourself this week with this AWESOME workout!

 

Try This Personal Challenge of 275 Reps!

 

Time Yourself! How long does it take you to complete all exercises!? Set a starter goal (10 min? 15 min?)…

Record your time and redo this workout at the end of the month. Aim to beat your previous time!

*Keep in mind that form and technique are incredibly important*

50 Squats

The Squat

The Squat

50 Push Ups

The Push Up

The Push Up

50 High Knees

High Knees

High Knees

25 Pull Ups

The Pull Up

The Pull Up

50 Bicycle Crunches

The Bicycle

The Bicycle

50 Burpees

The Burpee

The Burpee